There is no time like the present to start training for your summer holiday. 12 weeks is a great amount of time to get in great shape. All you need to do is train 3 to 4 times per week and eat smart. It’s easy to do when you know what your doing.
Hi All, With the new year nearly upon us, are you ready to get in shape for the summer? Lets take advantage of the time between now and then to be at your best. This is a complimentary session to get you kick started for the new year, this also will enter you into a [...]
If you want to learn Krav Maga, now is the perfect time. Come and try a class on Monday 18th at 8:30pm or Thursday 21st at 8pm. Classes are 80 minutes long. Special Introductory rate until Friday 22nd July. Membership fee – £45 for the year, includes insurance, training bottoms and training t-shirt. Class fees [...]
The long awaited Krav Maga classes will be starting in the first week of July 2011. From now up until then, there will be introductory classes for you to try before signing upto weekly classes. Introductory classes will consist of: The Krav Maga stance Basic strikes Basic self defence techniques This is a beginners class [...]
An absolutely great exercise, which everybody should be good at, even if its tough at first, which it probably will be, is …. the Squat! The squat works the thighs, glutes, hamstrings, lower back, core, gets your heart rate up, brings out a sweat and allows you to lift more weight than compared to exercises [...]
Welcome to the new look website! Here at OptiFit Personal Training, I would like to bring you the optimum in nutrition and exercise to help you reach your goals. Based in Fitness First, Brentwood, Essex, bringing to you in gym, in home and outdoor training with a mixture of training from kettlebells, circuits, bodyweight, core [...]
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