Lower Back Pain Someone asked recently about lower back pain and what to do about it. First and foremost there are many different types of back pain: – Ache from exercise This is normal when exercising correctly while working the lower back, you will feel something similar as working other muscle groups e.g. a burn [...]
…the magic three! Optimum Exercise Optimum Nutrition and Optimum Recovery! Optimum exercise So training smart and hard with the exercise. Not any exercise will do. You will want to combine cardiovascular exercise along with resistance training. Cardiovascular exercise are exercises such as running, cycling, rowing etc. Resistance training is anything involving a resistance. Anything from [...]
Welcome to the new look website! Here at OptiFit Personal Training, I would like to bring you the optimum in nutrition and exercise to help you reach your goals. Based in Fitness First, Brentwood, Essex, bringing to you in gym, in home and outdoor training with a mixture of training from kettlebells, circuits, bodyweight, core [...]
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