Optifit Personal Training and Krav Maga Self Defence

Hi All, With the new year nearly upon us, are you ready to get in shape for the summer? Lets take advantage of the time between now and then to be at your best. This is a complimentary session to get you kick started for the new year, this also will enter you into a [...]

Lower Back Pain Someone asked recently about lower back pain and what to do about it. First and foremost there are many different types of back pain: – Ache from exercise This is normal when exercising correctly while working the lower back, you will feel something similar as working other muscle groups e.g. a burn [...]

Do you want to lose fat? Maybe even you have been exercising but not getting the results you require? I will point out that there are a few things that will increase your fat loss but are generally not know by most. Something which helps greatly for fat loss is: Resistance training Resistance training will [...]

If you want to learn Krav Maga, now is the perfect time. Come and try a class on Monday 18th at 8:30pm or Thursday 21st at 8pm. Classes are 80 minutes long. Special Introductory rate until Friday 22nd July. Membership fee – £45 for the year, includes insurance, training bottoms and training t-shirt. Class fees [...]

The long awaited Krav Maga classes will be starting in the first week of July 2011. From now up until then, there will be introductory classes for you to try before signing upto weekly classes. Introductory classes will consist of: The Krav Maga stance Basic strikes Basic self defence techniques This is a beginners class [...]

An absolutely great exercise, which everybody should be good at, even if its tough at first, which it probably will be, is …. the Squat! The squat works the thighs, glutes, hamstrings, lower back, core, gets your heart rate up, brings out a sweat and allows you to lift more weight than compared to exercises [...]

…the magic three! Optimum Exercise Optimum Nutrition and Optimum Recovery! Optimum exercise So training smart and hard with the exercise. Not any exercise will do. You will want to combine cardiovascular exercise along with resistance training. Cardiovascular exercise are exercises such as running, cycling, rowing etc. Resistance training is anything involving a resistance. Anything from [...]

Welcome to the new look website! Here at OptiFit Personal Training, I would like to bring you the optimum in nutrition and exercise to help you reach your goals. Based in Fitness First, Brentwood, Essex, bringing to you in gym, in home and outdoor training with a mixture of training from kettlebells, circuits, bodyweight, core [...]